Work from home has hurt your back and waist, so fix it with these yogasanas


Due to working in the wrong posture, it is inevitable to have pain in the back, waist, and neck, but if it is not corrected in time, it can take a serious form. So yoga is a way through which you can get rid of these problems.

While work from home saved people's travel time and money, this option also gave problems of back, neck, and back pain. There is a proper chair-table arrangement for working in the office, due to which the posture remains correct. But at home, we work sitting on the sofa or bed according to our comfort, which is not only causing obesity and leg pain but also problems like waist, back, and neck pain. So yoga is an easy and cheap way to get relief from it.

Yes, these problems can be got rid of to a great extent by yoga. You will start seeing its effect within a day or two. So let's know which asanas will get rid of these problems. Keep in mind that for more and quicker benefits of any asana, it is necessary to do it properly. That's why it is important to follow the right technique.

1. Tadasana

(Try to do 3 to 5 times. Hold the breath for at least 10-15 seconds)

2. Ustrasana

(Try to do 3 to 5 times. Holding both the toes and stay in this position for at least 10 seconds.)

3. Setubandhasana

(Repeat this exercise 3-5 times as well.)

4. Bhujangasana

(This is also to be practiced 3-5 times. But you can increase it also.)

5. Dhanurasana

(It will be enough to practice this 3-5 times in the beginning, then it can be increased further.)

6. Marjariasana

(You can also do this asana comfortably 9-10 times.)

7. Pawanmuktasana

(This asana has to be practiced 5-7 times.)

8. Bhadrasana

(Practicing this asana 3-5 times will prove beneficial)

Practice these asanas daily and then see the difference.