Women's Day: Make a promise to yourself on Women's Day, do not ignore this thing

International Women's Day: International Women's Day is celebrated every year on 8 March. On this special occasion, love can be shown with the contribution of women and respect towards them. Women's Day is celebrated in different ways around the world. On this day, you can give gifts to every special woman in your life. But on this Women's Day, make a promise to yourself that you will take care of your health more than you take care of your work.

It is often seen that women working in the office have to take care of all the responsibilities of the house. Because of this, she forgets to take care of her health. On the special day of Women's Day, experts are also giving some tips to women to take care of their health.

Get enough sleep
Spacemantra founder Nidhi Agarwal says that it is necessary to maintain a balance between corporate life and personal life. Nowadays, due to the pressure of work, there is a problem of women not taking care of their health. But not taking care related to health can harm you for life. women to stay healthy

Eat a healthy diet
make time for exercise
Get yourself checked from time to time
get regular sleep
Stay away from stress and find time for fun

Take time for yourself
Socialknot founder and entrepreneur Shweta Tanwar Mukherjee says it is easy to neglect one's health in the fast-paced corporate environment. They have realized that taking care of their health is not an option but a necessity. It's not always easy, but it's essential to my healthy life. She believes that as women we have the power to make a positive impact in the workplace by prioritizing our health and well-being.

Exercise daily
Gunjan Goyal, director of Goyal Ganga Developments, says that women in corporate life can take care of some important things to take care of their health. They should find time for exercise in their daily routine. Doing yoga and meditation can also be very beneficial for their body and mind. It is also necessary to take regular breaks from your work and spend time with your family after a hard day's work.