Women should eat these 4 things to stay healthy and fit in winters

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HEALTH

In winters, the days are shorter and with the mercury falling, it becomes extremely difficult to exercise and maintain a healthy diet. This habit of ours weakens the immune system, due to which we become victims of infections.

 There is no doubt that all you need is a comfortable blanket, bedding, and hot tea in cold weather. With the falling temperature, the urge to eat hot also increases. However, during this time if we do not pay attention to our health, then we may lack nutrition, which affects the body. Anyway, people are more vulnerable to diseases during the winter season. Especially women have many responsibilities, so it is also important for them to stay healthy in this season.

In winters, the days are shorter and with the mercury falling, it becomes extremely difficult to exercise and maintain a healthy diet. This habit of ours weakens the immune system, due to which we become victims of infections. But, did you know that a slight change in diet can help you stay fit and healthy during the winter season?

If you too want to be happy and healthy in the winter season, then these 5 nutritional tips will work for you.

Must eat ghee

The extreme cold makes our skin and hair dry. Whether you apply moisturizer to it, or oil your hair, at the same time, the body needs to be nourished from within. For this, you should consume ghee regularly. It keeps your body warm and also nourishes it.

Dry fruits will keep warm

In cold weather, dry fruits will also give heat to your body and also nutrition. Eat almonds, walnuts, raisins along with dates and figs. Both of them are rich sources of calcium and iron. They can also be taken with warm milk.

Vitamin C

This vitamin is rich in antioxidants, which are also essential for winters. Everyone likes fruits like orange, gooseberry, lemon, kiwi, papaya, and guava, so definitely eat them. Vitamin C also works to keep the skin healthy and glowing. Due to this, our immune system becomes strong, and we avoid falling ill again and again.

Eat green vegetables

Green leafy vegetables also contain many important vitamins and antioxidants, which help our body to function properly. Vegetables like spinach, fenugreek, bathua contain vitamin-A and C. Apart from this, protein, many vitamins, minerals, and iron are also present.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.