Women must eat these supplements after the age of 50, know to the experts

After the age of 50, many changes come in the body of women. At this age, the need for nutrition also changes. During this time, it is important for women to take special care of their bones, skin, muscles, and heart. Anyway, nowadays people's lifestyle has become very bad. In such a situation, people are not able to take a diet rich in vitamins, minerals and proteins.

Nutritionist Namami Agarwal says that taking supplements on the advice of a doctor at the age of 50 not only keeps your health in good shape but will also give you energy. Experts have suggested such supplements for women, which should be included in their diet after 50 years.

Calcium

After the age of 50, bone density starts decreasing in women. Later, it can cause problems like osteoporosis. Calcium is important for healthy bones and it helps in strengthening bones. If there is a lack of calcium in your diet, then it is important to take calcium supplements. Generally, a woman needs 1200 mg of calcium a day.

Omega-3 Fatty Acids

Omega-3 fatty acids are very important for the heart and brain. After the age of 50, the risk of heart diseases also increases. These reduce inflammation as well as protect against heart diseases. Fish oil and chia seeds are rich in omega 3. But these can also be consumed as supplements.

vitamin b12

It is very important to have adequate amount of vitamin B12 in the body. It helps in maintaining energy levels, brain functioning and formation of red blood cells. Experts say that with increasing age, vitamin B12 is not absorbed well. This can cause weakness, fatigue, and mental disturbances. Do take its supplements on the advice of experts.

Magnesium

Magnesium is essential for bone and muscle health. It helps reduce stress, improve sleep and prevent muscle cramps. Women after 50 often face sleep problems and muscle pain, and in this situation magnesium intake can prove beneficial.