Women between 45 and 55 years of age should not be afraid of menopause
What Is Menopause: Many women get scared after hearing the name of the menopause stage. This is just a stage in your life which can be understood and proper planning can be done.
Understanding Menopause: Menopause is a natural stage in women, it simply means that they can no longer have children. This stage occurs at the age of 45 to 55 years, in which menstrual periods stop. This change occurs because the ovaries gradually stop producing estrogen and progesterone hormones, which are necessary for the menstrual cycle. As these hormone levels drop, periods become irregular and eventually stop. There
are 3 stages of menopause
1. Perimenopause
This is the stage before menopause when hormone levels start changing, women may notice some symptoms like irregular periods, hot flashes, night sweats and mood swings etc.
2. Menopause
Menopause is confirmed when a woman has not had her period for 12 months, in this stage the hormone levels decrease, and the reproductive function stops.
3. Postmenopause –
This stage comes after menopause, in which some old symptoms are seen, but the woman's body starts getting accustomed to the lower hormone level.
What should women do during menopause?
According to gynecologist Dr. Shaik Nilofer Saleem, women should give priority to their health in this transitional stage, this includes visiting a gynecologist regularly and getting a health checkup. Through this, you will be able to make necessary changes in your lifestyle, take care of your health and protect yourself from getting sick. Let us know what else women should do during this time.
1. Eat a nutritional diet
Before or during menopause, you have to eat a balanced diet, in which calcium and vitamin D are important because they give strength to the bones. Increase the intake of dairy products, green leafy vegetables and fortified foods.
2. Be physically active It
is very important to be physically active at this stage. For this, you can resort to walking, running, strength training as it improves bone density and heart health.
3. Do not let there be shortage of water.
You should keep drinking water regularly, which will reduce the risk of dryness or hot flashes.
4. Take care of mental health.
It is important to take care of mental health as well. For this, techniques like mindfulness, meditation, deep breathing can be used. This makes it easier to control mood swings and anxiety.
5. Track your menstrual cycle.
If there are frequent changes in your menstrual cycle, then this could be the perimenopause stage, which you can get checked by a doctor.
Myths related to menopause
Menopause is often misunderstood, as it does not come suddenly, but you gradually reach this stage. Many women think that this stage brings intense symptoms, but the truth is that the symptoms can be different in every woman. Another myth is that menopause is the end of a woman's sex life, but this is not true.
(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)