With braided hair or open hair…how should one sleep at night?

In our busy day-to-day life, it becomes very important to take care of hair, especially while sleeping at night. To maintain the beauty of hair, it is important to pay attention to how you keep your hair while sleeping. Often people ignore this, but this habit can have a deep impact on the health of your hair. Some people like to braid their hair before sleeping, while some leave their hair open. But have you ever wondered which of these two methods is better for your hair?

Choosing the right method can not only prevent breakage of your hair, but also help in keeping the hair strong and shiny. Let us know whether the hair should be kept in a braid or open while sleeping, and important things related to this which will keep your hair healthy and beautiful.

Sleeping in braids

If you have long hair, it is better to sleep with a loose braid. This prevents the hair from getting tangled and broken. Make sure that the braid is not too tight, otherwise it can put pressure on the roots. A light and loose braid protects the roots of the hair. Their natural growth process is also better. Due to this the length of the hair also increases quickly. Sleeping with a braid keeps the hair organized, which reduces the problem of sweating. This method is comfortable, especially in the summers.

How is it to sleep with open hair?

If you have short hair or you feel comfortable sleeping with your hair open, then you can sleep with your hair open. But to prevent hair from getting tangled and broken, use a silk or satin pillow. This reduces friction and maintains the moisture of the hair. Sleeping with a tight braid or ponytail can put pressure on the hair roots. Sleeping with open hair gives relief to the scalp and hair roots, which improves their natural growth process. Apart from this, keeping open hair improves blood circulation in the scalp. This helps in nourishing and strengthening the hair roots.

Keep these things in mind

Brush your hair lightly before going to bed so that it does not get tangled. If your hair is wet, dry it first. Wet hair is weak and can break. It is also good to massage your hair with a moisturizing hair mask or oil once a week.