Winter Foods: Make nutritious and spicy dishes with green vegetables in winter, dishes from kebabs to veg frankies are delicious

Green Vegetable Recipe: Green leafy vegetables are available in plenty during the winter season. You can make many types of spicy dishes from them. Here we are telling you the recipes of nutritious and spicy dishes made from green vegetables.

Make delicious dishes with green vegetables

Green Vegetable Recipe:  Green leafy vegetables are easily available in the market during the winter season. Parathas, pakodas, juicy greens, puris, kebabs and many more recipes can be made from them. There are many leafy vegetables like spinach, fenugreek, bathua, red bhaji which are very nutritious for health. They contain nutrients like vitamins, minerals, fiber, iron and antioxidants which are beneficial for the body. 

If you are bored of cooking and eating green vegetables in the regular way, then here we are telling you about some new dishes which are very unique and delicious to eat. Know here what you can make from leafy vegetables, and how. 

Veggie Saag Appam

Ingredients

1 cup of semolina

2 tbsp- Poha

finely chopped mixed vegetables (spinach, fenugreek, soya, bathua)

1/2 cup- finely chopped vegetables of choice

1/2 tsp- finely chopped green chillies

1 tsp- finely chopped ginger

1/4 tsp- cumin powder

1/2 tsp- crushed red chilli

1 tsp- fruit salt

Salt – according to taste

Oil

 How to make Veggie Saag Appam

• First of all, wash the poha and drain the water and mash it with a spoon. Add semolina to it.
• Now add fruit salt and oil in a bowl and mix all the vegetables in the mashed poha and beat it well. Add all the spices to it.
• Now prepare a thick solution by adding some water as per requirement.
• Apply some oil in each compartment of the appam maker and heat it. Pour the mixture little by little into the prepared batter cover and cook on medium flame for 2 minutes.
• When the bottom is golden brown, flip them over. Cover again and cook for 2 minutes. Cook until golden brown on both sides. Serve with green chutney.

Crispy Spinach Frankie

Material

Multigrain flour rotis-2

Finely chopped spinach-1 cup

Lengthwise chopped capsicum-half

boiled and mashed potatoes-2

Grated carrot-1/4 cup

Sliced ​​onion-1

Red chilli powder-1/2 tsp

Garam masala-1/2 tsp

Chat masala-1/2 tsp

Tomato sauce-6 tsp

Green chutney-3 tsp

Butter-2 tsp

Oil-2 tsp

Salt-according to taste

How to make Crispy Spinach Frankie

• Heat oil in a pan add capsicum and spinach and stir for 2-3 minutes. Add mashed boiled potatoes, red chilli powder, garam masala, chaat masala and salt and fry well. Now take it out in a bowl.
• Melt butter in a pan and fry the roti on it, then apply tomato sauce on it and place carrots and onions in the middle and place the potato mixture in the middle of the roti giving it a long shape. Apply green chutney lengthwise on top.
• Now make a roll by folding the roti from the corner. Wrap it in butter so that it does not open. Now serve the crispy spinach frankie with tomato chutney.

Grilled Hara-Bhara Kabab

Material

Finely chopped spinach-1/2 cup

Boiled-mashed peas-1/2 cup

Finely chopped fenugreek-1/2 cup

Soya granules-1 cup

Roasted gram powder-2 teaspoons

Ginger-garlic-green chilli paste-1 teaspoon

Garam masala-1 teaspoon

Boiled mashed potato-1

Chat masala-1/2 teaspoon

Sesame seeds-1 teaspoon

Cumin seeds-1/2 teaspoon

Bread crumbs-2 tablespoons

Lemon juice-1 teaspoon

Salt to taste

Oil

 How to make Grilled Hara-Bhara Kabab

• First of all, soak the soya granules in hot water for half an hour. After half an hour, squeeze them by pressing them with your palm and grind them coarsely without putting them in the mixer.
• Now mix all the ingredients well in a bowl except oil and bread crumbs. Now wet your hands with water and put some mixture on the palm and give it the shape of a kebab.
• Make many kebabs like this and take them out in plates. Wrap them in bread crumbs.
• Now heat some oil in the grill pan. Fry these kebabs on both sides on low flame till they turn golden brown and serve with chutney.

Cheesy Bathua Puri

Material

Multigrain flour-1 cup

Semolina-1/2 cup

Bathua-250 grams

Grated cheese cubes- 2-4

Oregano-1 teaspoon

Red chili powder-1 teaspoon

Crushed cumin and celery-1/2 teaspoon

Green chili-1

Oil for kneading-2 tablespoons Salt- oil

to taste

 How to make Cheesy Bathua Puri

• First of all wash bathua thoroughly and drain it. When it cools down, grind it with green chillies without adding water.
• Mix flour and semolina in a bowl. Add bathua paste, cheese, oregano, red chili powder, salt, carom seeds, cumin seeds and oil and mix well.
• Knead soft dough by adding water little by little and keep it covered for 15-20 minutes.
• Make small balls of dough and roll them into puris. Fry them in hot oil until they become golden and crispy. Serve hot puris with sauce, vegetables or pickles.

PC: Haribhumi