Why should ghee be applied on the navel before bathing, know 4 benefits from Ayurvedic experts

The navel plays an important role in the physical and energetic development of the body. In Ayurveda, the navel is considered the center of energy, which affects your overall health, vitality, and spiritual balance. There is an old tradition of applying ghee on the navel in Ayurveda. According to Ayurveda, applying ghee to the navel is very beneficial for the body.

If you massage your navel with ghee or oil gently, it not only improves your digestion but also makes your skin glowing and soft. According to Ayurveda, applying ghee to the navel balances the Vata dosha. If the Vata is imbalanced, it can cause you problems like increased anxiety and restlessness. In this sequence, let us know from Ayurvedic expert Dr. Kiran Gupta about the 4 benefits of applying ghee to the navel before bathing.

Know the benefits of applying ghee on the navel

Dr. Kiran Gupta says that there are many benefits of applying ghee on the navel and it should be applied before bathing so that any extra ghee present in your body will be removed while bathing. She also told me about the 4 benefits of applying ghee to the navel before bathing.

Digestion is healthy

Massaging the navel with ghee before bathing helps in improving digestion. Warm ghee nourishes and stimulates the digestive system while gentle massage activates the nerves in the stomach, which helps regulate bowel movement, reducing bloating and absorbing nutrients.

Ghee helps to boost immunity

Applying ghee on the navel also increases immunity. Antioxidant properties of ghee nourish the body. Applying ghee on the navel strengthens the body's defense system, which reduces the risk of diseases and infections.

the quality of sleep is good

Massaging the navel with ghee improves the quality of sleep. Warm ghee relaxes the nervous system, and calms the mind and body. Massaging the navel with ghee regulates sleep patterns, reduces stress, and helps improve your overall well-being.

The quality of hair is good

Massaging ghee in the navel also improves the quality of your hair. The nourishing properties present in ghee get absorbed in the body, which leads to healthy hair growth. Applying ghee on the navel strengthens the hair roots and reduces dandruff, which makes the hair even better.