Why is jowar roti healthier than wheat? Know from the expert.

Wheat roti is eaten every day in India. People like to eat wheat rotis with dal, rice, and vegetables. Meals are incomplete without it. Actually, rotis made from wheat flour not only helps in satiating our hunger, but the carbohydrates present in it are essential for our body. But nowadays people are becoming conscious about their health, due to which there is often a debate on which flour we can eat rotis made of instead of wheat.
If you are one of them and want to eat roti made from jowar flour instead of wheat, then first of all it is important to know why rotis made from jowar are healthier than wheat. When we talked to Ayurvedic expert Dr. Kiran Gupta in this matter, he said that people who have heart related problems or those who are suffering from kidney problems mostly eat jowar rotis.
Manage your weight well.
Jowar roti is a healthy option for managing weight. Rich in fibre and protein, jowar helps fill your stomach well, and eating it will reduce your cravings later as jowar keeps you full for a long time. Its low glycemic index also controls blood sugar levels, which helps in healthy weight loss and maintaining overall health.
Jowar is good for heart health.
Jowar supports heart health by reducing cholesterol levels and triglycerides. Rich in antioxidants and fiber, jowar helps lower blood pressure and prevents heart-related problems. It has a high potassium content, which also helps in maintaining healthy blood vessels, promoting overall heart health, and reducing the risk of heart-related problems.
Control blood sugar level
Rotis made from jowar have a low glycemic index, making it a perfect option for those trying to manage blood sugar levels. The slow digestion rate of jowar prevents sudden spikes in blood sugar, giving you sustained energy. This quality makes jowar roti a better option for diabetics or people trying to control their blood sugar levels.
Jowar is good for bones.
Jowar flour is rich in minerals like phosphorus, magnesium and calcium, which are essential for maintaining strong bones. Regular consumption of jowar roti strengthens bones and reduces the risk of osteoporosis and fractures.
Jowar is good for the skin.
Jowar roti is nothing less than a boon for the skin due to its antioxidant and vitamin content. The antioxidants present in jowar help in reducing fine lines and wrinkles. Vitamin B and E present in jowar also promote collagen production, which can help you get glowing skin.
People suffering from kidney problems should eat jowar roti.
Jowar flour is beneficial in case of kidney problems. If you have any kind of kidney problem, then consume rotis made from jowar flour instead of wheat. Actually, jowar has more nutrients than wheat. By including jowar in the diet in the form of roti, you can overcome kidney related problems.