Why does thyroid occur? Learn the causes and prevention methods from Swami Ramdev

Baba Ramdev Health Tips: Thyroid is a serious disease that occurs in today's time, which has many causes. Let's know from Swami Ramdev what is the reason behind the increase in thyroid cases and what should be done to prevent it.
Baba Ramdev Health Tips: Thyroid gland is one of the important organs of the body, which works to control metabolism and hormonal balance. When the amount of thyroid gland in our body increases or decreases, it can cause thyroid problems like hypothyroidism and hyperthyroidism. Swami Ramdev says that according to him, the problem of thyroid has started increasing due to modern lifestyle, stress, poor eating habits and irregular routine. Let us know what Swami Ramdev says about this disease and what are its causes.
What is Swami Ramdev's opinion?
Swami Ramdev says that thyroid disease has also increased a lot these days. Some lifestyle habits are responsible for this disease. Some of its reasons are as follows:-
- The first reason behind the enlargement of thyroid is the continuous consumption of food kept in the refrigerator.
- Swami Ramdev says that like eating too much cold food, eating too much hot food can also cause thyroid.
- Cases of thyroid are also increasing due to eating outside food i.e. junk food.
- Eating stale food also increases the risk of thyroid.
- Thyroid is also caused due to stress.
Preventive measures
- Swami Ramdev says that thyroid patients should drink coriander water, it will give them relief.
- Do Kapalabhati daily.
- Simhasana, Sarvangasana and Halasana should be done.
- Thyroid patients should keep their body active.
- Boil guava leaves in water and rinse with that water.
- Consume flax seeds.
- Eat chutney of green coriander leaves.
- Drink juice of aloe vera and basil leaves.
Early signs of thyroid
- Trembling of hands.
- Hair fall.
- Irritability.
- Pain in the muscles.
- Feeling tired and weak.
- Problem of insomnia.
Disclaimer: Before acting on the information given above, please consult experts.