Why do you get a hangover after drinking? Understand the science behind alcohol, ways to get rid of it

Hangover symptoms are the body's natural reaction when alcohol is consumed in excess. Although there is no exact cure, some measures can reduce its symptoms.

Hangover is a problem that many people face after drinking alcohol. Uneasiness caused by drinking alcohol, such as headache, nausea, fatigue, and body ache, are common symptoms of a hangover.

Although many people take hangovers lightly, it can have an effect on many organs of the body and can be harmful to health. In such a situation, it is very important to understand the effect of alcohol and know the remedies for treating hangover. If you drink, know here safe tricks to deal with a hangover-

Why does hangover occur?

Alcohol metabolism mainly occurs in the liver, where an enzyme called alcohol dehydrogenase breaks down alcohol. As ethanol (alcohol) breaks down, it forms a toxic chemical called acetaldehyde, which the body needs to flush out. This is the time when hangover symptoms reach their peak. Apart from this, other compounds present in alcohol such as congeners and sulfites can also increase hangover symptoms.

Genes also responsible for hangovers

Research has shown that hangover symptoms are more severe in some people. This may be due to genetic variations in the enzymes that break down alcohol in the body, alcohol dehydrogenase and aldehyde dehydrogenase. Especially in people of Asian countries, these differences are found more, due to which they do not digest alcohol quickly and the symptoms of hangover bother them more.

How to cure a hangover?

However, there is no cure for a hangover, but some remedies can provide relief. One study found that defecating can prove to be helpful in reducing the effects of alcohol. Actually, alcohol remains in the stomach and intestines for a long time and is absorbed in the bloodstream. In this case, defecation can cause it to pass out of the intestines before being absorbed.

This remedy is also effective

Drink enough water if you are having a hangover. Along with this, intake of vitamins and minerals, and eating light food can also provide relief.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.