Why do wrinkles appear on the skin? Which vitamins deficiency causes these problems in people? Know the reason

Our skin is a mirror of our health and whatever we eat has a direct effect on our skin. The appearance of wrinkles on the skin affects the beauty of the face to a great extent, due to which the face starts looking old before time.
Which Vitamin Deficiency Causes Wrinkles: The appearance of wrinkles on the skin affects the beauty of the face to a great extent, due to which the face starts looking old before time. Many people resort to home remedies and external products to get rid of wrinkles (Causes of Wrinkles), but they often lead to disappointment. In such a situation, it is important that along with skin care (Wrinkles & Fine Lines), we also pay special attention to our diet. Sometimes wrinkles start appearing on the face due to deficiency of vitamins (Deficiency in vitamins B, C, or D). If the deficiency of these vitamins is not met in time, it can cause other health problems.
What are the reasons behind wrinkles?
Our skin is a mirror of our health and what we eat has a direct effect on our skin. According to doctors, the skin can become dull and wrinkled if there is a lack of adequate nutrients in a balanced diet. Wrinkles on the skin due to vitamin deficiency is a common problem. With the right diet and adequate nutrient intake, the skin can be kept healthy and glowing. Therefore, it is very important to include these vitamins in your diet.
Vitamin C
Vitamin C is also a major antioxidant that plays an important role in improving the skin. It increases the production of collagen in the body, which tightens the skin and reduces wrinkles. To meet the deficiency of vitamin C, citrus fruits, broccoli and bell peppers should be consumed. Vitamin C is very important in keeping the skin young and glowing. Its deficiency can cause wrinkles, rashes and pimples on the face. You should include fruits like orange, lemon, and vegetables like sweet potato and cauliflower in your diet.
Vitamin D
Vitamin D obtained from sunlight enhances the beauty of the skin and helps in keeping away wrinkles and pimples. Therefore, apart from sunbathing, consuming curd, mushrooms and cheese can be beneficial.
Vitamin A
Vitamin A is also very important for the skin. It helps in repairing skin cells and helps in keeping the skin tight and healthy. Vitamin A deficiency can reduce the level of collagen in the skin, which can cause wrinkles. Foods like carrots, sweet potatoes, and spinach are good sources of vitamin A. Vitamin A helps in the formation of new skin cells. Its deficiency can lead to wrinkles. Foods like mango, papaya and carrots are rich in vitamin A and keep the skin young.
Vitamin B:
First of all, the effect of vitamin B deficiency is seen on the skin. Vitamin B complex includes many vitamins such as B3 (niacin), B5 (pantothenic acid) and B7 (biotin). Their deficiency can reduce the moisture of the skin, due to which the skin can look dry and wrinkled. Consumption of foods rich in vitamin B such as whole grains, eggs, and vegetables are beneficial for skin health. Vitamin B improves the skin by increasing the production of fatty acids and ceramides. For this, consumption of whole grains, fruits and vegetables is beneficial.
In such a situation, if the main causes of wrinkles are identified and the appropriate amount of vitamins is consumed, then the skin can be kept beautiful for a long time.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.
PC:NDTVIndia