Who does not like the taste of tamarind, although it benefits us in every season, but it must be consumed in winter so that you can be safe from many diseases.
Who does not like the taste of tamarind, although it benefits us in every season, but it must be consumed in winter so that you can be safe from many diseases.
Tamarind Benefits In Winter: It is believed that sour tamarind works to melodious the voice in the tangled and tested. It is also said that the sweetness in Tansen's voice also came from chewing tamarind leaves. So we can say that the quality in this brown fruit is not less. It is widely used from North India to South India. According to experts, by including it in your diet in winter, the risk of heart attack can be avoided to a great extent.
Polyphenols are found in abundance in
tamarind, which controls the blood sugar of our body. It also contains many types of proteins that not only help you lose weight by controlling blood sugar, but also strengthen the bones and muscles of those who go to the gym for hours.
Ayurvedic expert Dr. Amit Kumar said, "Tamarind is helpful in reducing cholesterol. Generally, more cases of heart attack are found only in winter. Consuming tamarind in winter keeps LDL low, which reduces the incidence of heart attack. Apart from this, tamarind contains anti-oxidants, which are helpful in preventing cancer. These antioxidants work to reduce the damage caused by free radicals, thereby reducing oxidative damage and protecting the body's cells. To prevent cancer, it is very important to prevent cell damage in the body.
Dr. Amit further says, "Tamarind antioxidants are also helpful in strengthening the immune system. It increases the immunity of the body and helps in fighting diseases. Not only this, tamarind is also effective in reducing inflammation in the body, which is necessary to improve immunity. Tamarind contains flavonoids, which take care of the heart. These flavonoids help reduce bad cholesterol, which reduces the risk of blockage in the arteries and reduces the risk of heart attack.
Digestion is correct by eating tamarind. Dr. Amit says, "Tamarind is also helpful in improving digestion. It contains some acids that improve digestion. It can also provide relief from diarrhea and stomach pain problems. At the same time, it also helps in weight loss because it does not contain fats and contains a good amount of fiber, which is essential for weight loss. Tamarind contains many essential amino acids, which are important for the body's tissue. Due to their deficiency, the tissues of the body can become weak. Therefore, consumption of tamarind can be helpful in strengthening the tissues of the body.