White Rice: Eating too much rice is not free from danger, this way it will spoil your health

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White Rice Side Effects: White rice is an important part of our daily diet, many people prefer to eat rice instead of roti, but do you know what harm can happen if rice is not eaten in limited amount.

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Disadvantages of eating white rice:  White rice is consumed as a staple food all over the world, in India many types of recipes are prepared with its help. Some people like to eat rice or food products made from it during every meal, but do you know that excessive consumption of white rice can also harm your health? Yes, this is true. Let's know from nutritionist Nikhil Vats why you should consume white rice in limited quantities.

Disadvantages of eating white rice

1. High sugar level

White rice is high in carbohydrates, due to which it can increase your blood sugar level. If you are suffering from diabetes, then white rice is no less than poison for you.

2. Gluten and Celiac Disease

White rice can be harmful for people with celiac disease because it contains gluten, which can make these people sick.

3. Effect on health:

White rice is low in vitamins, consumption of which can affect your physical and mental health. 

4. Obesity -

White rice is high in calories, so if you are trying to control your weight, consume it in limited quantity, otherwise your stomach and waist fat will increase.

Why rice causes harm

We often use a lot of oil and spices in cooking delicious rice recipes, such as pulao, tehari, biryani, fried rice, etc. Therefore, it is harmful to health. There may be a lot of chemicals and preservatives used in the processing process of white rice, which can be harmful to your health.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.