White Bread: Why White Bread Is Harmful For Health!

Why White Bread Is Harmful For Health: We often like to eat white bread for breakfast, even small children are given sandwiches in their school tiffin. Bread has become an important part of our lives. We also eat it in evening snacks. But do you know that this food is not good for our health at all? India's famous dietician Richa Gangani has warned people about this.

Video on how to make white bread

Dietician Richa has shared a video on her Instagram account in which it can be seen how unhealthy bread is prepared. In many bakeries, hygiene is not even taken care of. Workers usually do not even wear gloves. If you watch this clip, you will probably never like to eat bread again.

'Bread is a joke'

Richa Gangani wrote, "Bread is a big joke in India. It is poison. Bakeries use vegetable oil to make it because it is cheap. Not only this, vegetable oil is also mixed in many cheap snacks. Are you surprised to see this? I was too."

Reasons for being unhealthy

"According to the USDA, one slice of generic bread contains about 3 grams of sugar. White bread is considered very bad for your overall health. White bread usually contains refined flour as well as added ingredients like caramel, sugar, and vanaspati for salt which is extremely unhealthy. Besides, where do we eat just one slice? White bread is bad for health. Other types of breads are in the brown, multigrain, and whole wheat categories which are said to be healthy, but they are not."

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.