Which vegetables should be consumed during rainy season, you will get great benefits

Fresh vegetables grown during the rainy season are not only tasty but are also full of nutrients. Let us know which vegetables should be consumed during the rainy season and what benefits we get from them.

The rainy season not only gives a new look to nature but also brings many benefits to our health. The fresh vegetables grown in this season are not only tasty but are also rich in nutrients. Let us know which vegetables should be consumed in the rainy season and what benefits we get from them.

rainy season vegetables

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Bottle gourd: Bottle gourd contains plenty of water which helps in keeping the body hydrated. Apart from this, it also contains vitamin C which strengthens immunity.

Ridge gourd: Ridge gourd is rich in fibre which helps in maintaining healthy digestion.

Ladyfinger: Vitamin C and iron are found in abundance in ladyfinger. It helps in preventing anemia.

Pumpkin: Pumpkin contains beta-carotene which is good for eyesight.

Bitter gourd: Bitter gourd tastes bitter but it has many medicinal properties. It is beneficial for diabetes and digestive problems.

Benefits of eating vegetables in the rainy season

Healthy digestion: Rainy season vegetables have high fiber content which helps in maintaining healthy digestion.

Strong immunity: These vegetables contain vitamin C and other antioxidants which strengthen immunity.

Beneficial for skin: Some vegetables like pumpkin and carrot help in keeping the skin healthy.

Weight control: These vegetables are low in calories and high in fiber, making you feel full for a longer period of time.

Relief from heat: Rainy season vegetables have high water content which helps in keeping the body cool.

Which vegetables should be avoided during the rainy season?

Some vegetables should be avoided during the rainy season, such as leafy green vegetables. There is a high risk of bacteria growing in them. Apart from this, vegetables that are difficult to wash should also be avoided.

The rainy season is the best time to eat fresh and nutrient-rich vegetables. By including these vegetables in your diet, you can improve your health.