Which part of the egg is more beneficial for health, the yellow part or the white part

Egg white vs Yellow Egg: Egg is an excellent source of protein. However, people are often confused about which part of the egg is beneficial for health.

Egg

The egg is an excellent source of protein. However, people are often confused about which part of the egg is beneficial for health.

yellow part

Let us tell you that along with protein, whole eggs contain many important nutrients like Vitamin D, Vitamin B12, Phosphorus, and Selenium.

Egg yolk

Egg yolk contains healthy fats which are good for heart health

white part

Protein is found in the white part of the egg. The white part of the egg has less calories.

Which one is beneficial?

For good nutrition, the yellow part of the egg is very good. Talking about the white part, you get protein from it.

Disclaimer- Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. We do not confirm this. If you read anything related to this anywhere, then definitely take expert advice before that