When thyroid increases, such changes come in the body, you can control it by eating 4 foods


Thyroid Symptoms: The problem of thyroid is increasing a lot in India and all over the world, so we should be alert about this disease. Usually, people face this problem due to weight gain and hormonal imbalance. There is a gland near our throat where hormones are produced. Due to this, two types of problems occur, which are called hyperthyroidism and hypothyroidism. That is less or more thyroid, and both medical conditions are not considered good. Let us know how to identify this danger.


Symptoms of Thyroid

-Hair loss or thinning

-Inability to sleep peacefully

-Nervousness and irritability

-Excessive sweating

-Irregularity in women's periods 

-Tremors of hands and legs


heartbeat -Increased hunger 

-Weight loss

-Muscle pain and weakness

Eat these foods to avoid thyroid

1. Coconut

Coconut is considered very beneficial for thyroid patients, it boosts metabolism which can help in eliminating many other problems.

2. Iodine

People who are suffering from thyroid should include thyroid in their daily diet. If they do this, it prevents the bad effects on the thyroid gland.

3. Amla

Amla is a panacea for many diseases, but it can also reduce thyroid. If you want, you can consume amla juice, its powder, or make a vegetable.

4. Milk products

Milk is a complete food in itself because it contains all kinds of nutrients. The vitamins, minerals, and calcium present in it are beneficial for health. It is also very beneficial for thyroid patients.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.