When does uric acid start increasing in the body? Know how to control it before arthritis develops

Side Effects Of Uric Acid: Increasing uric acid levels can cause serious diseases like arthritis. But by adopting a healthy lifestyle, you can control the level of uric acid and avoid arthritis.
Uric acid is formed in our body by the breakdown of a substance called purine. It usually comes out of the body through urine. But, when the level of uric acid increases, it turns into crystals and starts accumulating in the joints. This can cause a painful disease called arthritis. Due to this joint pain and difficulty in movement are experienced. In such a situation, here you can know about the increase in uric acid and the measures to control it.
When does uric acid start increasing in the body?
Uric acid levels can increase due to many reasons. For example, if someone in your family has arthritis, then you are also at a higher risk. Along with this, consumption of red meat, fish, shellfish, alcohol, obesity, diuretics, high BP, thyroid, and kidney disease also increases uric acid in the body.
How much uric acid should there be?
According to the Arthritis Foundation, uric acid is generally considered high when it is greater than 7 milligrams per deciliter (mg/dL) for men and greater than 6 mg/dL for women.
Ways to control uric acid:
Do not eat purine-rich foods
When uric acid increases, minimize the consumption of foods like legumes, such as dried beans and dried peas, sweet potatoes, cauliflower, spinach, mushrooms and green peas, organ foods, and red meats.
Control your weight
Keeping weight under control can help reduce uric acid levels in the blood and improve overall health. Regular exercise and a balanced diet are very helpful for this.
Coffee consumption is beneficial.
According to a study conducted in 2015, people who drink coffee are less likely to have increased uric acid and arthritis.
Consume vitamin C and fiber.
Consumption of vitamin C reduces the risk of increasing uric acid in the blood. At the same time, foods and vegetables rich in dietary fiber also help in reducing uric acid.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.