What things should you eat in lunch to lose weight? Expert told

The problem of obesity can cause many diseases. Weight management is necessary to live a healthy and happy life. However, the problem of obesity cannot be reduced easily. For this, it is necessary to follow a strict workout routine along with a diet. Losing weight means reducing the calorie count.

Dietician Mohini Dongre says that you should take utmost care of your diet. Especially the things you eat in lunch should include things rich in vitamins, proteins and fiber. If you want to lose weight, then experts have told what things should be included in lunch.

Whole grains

You can include whole grains like brown rice, quinoa, oats and oatmeal in your lunch. These have high fiber content, which helps in keeping the stomach full for a long time. You can eat pulao by mixing vegetables in brown rice.

protein rich foods

Foods rich in protein help in building muscles. Eating them gives energy and the stomach also feels full for a long time. In lunch, you can eat moong dal, tofu, chickpeas, kidney beans, lentils, chicken and eggs.

Green vegetables and fruits

Green vegetables and fruits are considered to be the healthiest foods. They have very low calorie count, which is a perfect option for people facing obesity problems. By consuming them, you get essential vitamins, minerals and fiber, which keep the digestive system healthy. You can include cucumber, carrot, tomato and capsicum in your diet.

keep yourself hydrated

Experts also say that you should drink adequate amount of water during your weight loss journey. The more you keep yourself hydrated, the more beneficial it will be. This increases metabolism and also removes toxins from the body. This is helpful in weight loss.