What things should high blood pressure patients keep in mind while working out?

Due to bad lifestyle and eating habits, most people are facing the problem of high blood pressure. Along with medicine and healthy eating, it is also important to pay attention to physical fitness. Exercise improves your blood circulation. Working out also benefits the heart a lot.
Dr. Pankaj Verma of Internal Medicine says that high blood pressure can put pressure on the heart and blood vessels. If a person has high blood pressure, working out can be very beneficial. But it is important to pay attention to some things while exercising in high BP. Let us know from the experts what things should be kept in mind while working out.
Start slowly
If you do not exercise regularly, start with light workouts. Sudden heavy exercise can cause a rapid increase in blood pressure. Start with walking, stretching, or light yoga in the beginning.
Focus on the breath
It is very important to pay attention to your breathing while working out. Deep breathing helps the body get oxygen properly. Breathing too fast can cause imbalance in your blood pressure. Try to reduce physical stress by taking deep breaths.
Do not do heavy workouts
People with high blood pressure should avoid doing heavy workouts. Exercises like weight lifting, fast running or high-intensity interval training (HIIT) can increase BP. This can put pressure on the heart. In such a situation, do exercises like jogging, swimming or cycling.
Consult a doctor
The most important thing is to consult your doctor before starting a workout. The doctor can tell you about the workout after checking your blood pressure. Therefore, before starting a workout, definitely take the advice of a health expert.
stay hydrated
It is very important to drink water during exercise. Dehydration can cause fluctuations in BP. This can also be dangerous for health. Therefore, maintain hydration during workout.