What Makes Kidneys Sick: Diabetes is considered to be the biggest enemy of the kidneys!

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What Makes Kidneys Sick: Diabetes is considered to be the biggest enemy of the kidneys. But in reality, some foods also act like slow poison for the kidneys.

SS

Kidneys are an important part of our body that works to clean the blood and remove waste material from the body. In such a situation, the kidneys need to be healthy to stay healthy.

But if your diet is not right then it can be very difficult for you to protect your kidney from diseases. In such a situation, if you want to keep your kidney healthy, then first of all stop eating or reduce the intake of these 5 things-

Foods with more salt

Salt is often used in excess in Indian food. Consuming too much salt increases the amount of sodium in the body, which can increase blood pressure and put pressure on the kidneys. 

Red Meat

Red meat such as beef, mutton, and pork are high in protein. Consuming too much protein can put extra strain on the kidneys. If you already have any kidney disease, do not consume red meat at all.

packaged fruit juices

Packaged fruit juices often contain high amounts of sugar and artificial sweeteners. In such a situation, excessive consumption of it can lead to kidney damage

Liquor

Excessive consumption of alcohol damages many organs of the body, including the kidneys. Alcohol increases toxins in the body. In such a situation, the kidneys have trouble filtering them. Due to this, there is a risk of damage.

Fine flour

Excessive consumption of refined flour products like pasta, bread, white rice, etc. can increase the level of blood pressure in the body. High blood sugar damages the kidneys in the long run. In such a situation, it is better to consume whole grains.

keep these things in mind

Along with improving your diet, drink plenty of water, this helps the kidneys in removing waste materials. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.