What is the 'winter blues', and how is it different from the shortness of breath in winter?

Many of us eagerly wait for the winter season, but it is not necessary that the winter season brings a great experience for everyone, for some people it can also be a problem.

Difference Between Winter Blues And Respiratory Illness: As the winter season approaches, many of us feel dappy in energy, fatigue and mood, commonly referred to as the 'winter blues'. However, it is important to differentiate between lethargy that comes with a change of weather and severe respiratory illnesses that occur during cold weather. It is important to understand the difference between these medical conditions, because then you will be able to take the right steps to feel better and get the necessary treatment.

What is the 'winter blues'?

Dr. Vikas Mittal, Pulmonologist, CK Birla Hospital, Delhi, explained that although there is no formal medical term for 'winter blues', it is often used for sadness, low energy, temporary feelings that people sometimes experience in the cold months. These feelings can be caused by fewer hours of the day, lack of sunlight or cold temperatures, due to which we keep more indoors. The 'winter blues' usually subside after a few days or weeks as the body adapts to the weather. They can be prevented by lifestyle changes, such as exposure to natural light, engaging in physical activities, or practicing relaxing techniques like meditation.

Common Cold and Flu

The two most common illnesses that people encounter during the winter months are the common cold and flu. Both are viral infections that affect the upper respiratory system and are more common in cold weather as people spend more time staying close to each other indoors. Common cold or flu symptoms generally include stuffy or runny nose, sore throat, sneezing, mild cough and congestion. These symptoms can often be treated with over-the-counter medications, home remedies like hot tea or honey, and proper rest. Most people recover within a week or two without any medical help.

Respiratory diseases

Winter blues and common cold are common winter problems, but in contrast, bronchitis, pneumonia or other lower respiratory tract infections can be more serious. Respiratory illnesses often last longer than the common cold or flu and require medical health care to ensure proper treatment. Symptoms of respiratory illness include persistent cough, yellow or green sputum (mucus) and, most worrisome, shortness of breath or difficulty breathing. This indicates that the infection is affecting the lungs and needs immediate treatment.

Treatment and Prevention

To avoid this, it is important that you do not take medicines on your own, especially when it comes to antibiotics, as overuse can lead to antibiotic resistance and complications. It is important to consult a doctor if you experience difficulty in breathing, severe cough or symptoms that worsen over time.

To prevent respiratory illnesses during the winter season, consider regular health checkups, especially if you are sensitive to respiratory disease or you already have a lung disease. Engaging in a stress-free lifestyle, staying active, and following your doctor's recommendations for medications can help keep your immunity strong. In addition, vaccination for flu and pneumonia is recommended, especially for the elderly, young children and people with chronic health conditions.