What is the right way to drink milk in winter? Know the expert's answer.

Milk in Winters: There are many health benefits of drinking milk in winter. It not only provides warmth to the body but also strengthens the immune system. Milk is also called a complete food. It contains nutrients like Vitamin A, B12, D, calcium, protein, potassium, magnesium and fat. But what is the right way to drink milk in winter?

Priya Paliwal, Chief Dietician at Shri Balaji Action Medical Institute, says that in winters, extra energy is needed to keep the body warm and milk helps in fulfilling this need. But you should know the right way to drink milk in this season, only then you will get its full benefit.

Drinking milk daily strengthens the bones. Along with this, it is also considered beneficial for skin and hair. Milk contains vitamin B12, which is very important for keeping hair healthy. Apart from this, it is beneficial for boosting immunity as well as digestion.

What is the right way to drink milk?

Priya Paliwal says that keep in mind not to drink cold milk during winter season. If you drink lukewarm milk during winter season, it will not only protect you from cold but also improve your digestion. During winter season, definitely add a pinch of turmeric or a little honey to a glass of milk. This will boost immunity.

Filter it well

Before drinking milk in winter, filter it thoroughly and let it boil for a while. This kills the harmful bacteria present in the milk, which does not cause any harm to the body. However, some people may have problems drinking milk. Many people may complain of allergies, while some people may have lactose intolerance, which can cause upset stomach. However, in case of any such problem, consult a health expert once.