What is the effect of eating 5 types of dry fruits daily on health? Know from the expert.

Winter season is going on. In such a situation, people eat dry fruits to avoid seasonal diseases and to keep the body warm. Let us tell you that eating them provides the body with all the nutrients including essential vitamins, minerals, and fiber. But if you eat 5 types of dry fruits daily during winter, what will be its effect on health?

Priya Paliwal, Chief Dietician at Shri Balaji Action Medical Institute, Delhi, says that eating five types of dry fruits like walnuts, almonds, cashews, pistachios and raisins is very beneficial for health. Experts say that dry fruits are hot in nature. Therefore, it is advisable to eat them after soaking them in water. Let us know from experts what happens when you eat 5 types of dry fruits daily?

Dry fruits are beneficial for our health. You get fiber in dry fruits, which improves your digestion and provides relief from constipation. Dry fruits contain plenty of protein. Apart from this, vitamins and minerals are also found in abundance, which keep the body healthy along with giving energy.

Beneficial for heart and stress

Apart from this, dry fruits contain antioxidants which protect against oxidative stress. Fruits are also rich in potassium, which is very important to keep your heart healthy. This increases the efficiency of the heart.

keep these things in mind

Dry fruits can also harm some people. If someone has diabetes, then he should not eat too many dry fruits. Dry fruits contain high calories, due to which weight can also increase easily. If you are consuming five types of dry fruits, then at the initial stage, take care that you are not allergic to it because some people can also be allergic to it. In such a situation, you should consume dry fruits in balanced quantities. If you are facing any kind of problem, then you should immediately consult a doctor.