What is digital dementia? Know how mobile and TV are playing with your brain

What Is Digital Dementia: We are living in a digital age. In today's time, smartphones, tablets, and computers have become not just a part of our lives but the center. 

There is no doubt that technology has made life very easy. People can earn a living without leaving their homes. However, we are paying the price for it unknowingly. Due to this, the human brain is surrounded by many problems, digital dementia is one of them.

What is digital dementia?

Digital dementia is a new term used to describe a mental condition in which excessive use of digital devices has a negative impact on brain function. In this condition, people may experience decreased cognitive abilities, difficulty concentrating, and memory problems.

Effects of screen time on the brain 

- Constant use of smartphones and other digital devices affects the brain's ability to concentrate. Constant push notifications from social media, email, and messaging apps cause people to get distracted repeatedly, reducing their productivity and concentration.

- Being constantly busy with the screen weakens the memory. Research has shown that people who use digital devices excessively for more than 3 hours a day have difficulty remembering information for a long time.

- Screen use at night, especially devices with blue light, affects sleep quality. Blue light keeps the brain awake and reduces melatonin (the sleep-inducing hormone) levels, leading to sleep problems.

- Spending too much time on digital devices can reduce people's real-life social interactions. This can increase the risk of brain health problems such as anxiety and depression.

Causes of Digital Dementia

The causes of digital dementia include excessive screen time, constant multitasking, and dependence on digital devices. In particular, the younger generation is facing this problem as they are spending more time on digital devices and lack personal interactions.

How to prevent this?

Limit your screen time

Control your screen time and make sure you take regular breaks. In particular, minimize screen use before bedtime.

Focusing exercises

Activities like meditation can help increase brain concentration. Regularly practicing them can reduce the effects of digital dementia.

Increase social interactions

Spend more time with your family and friends. Real-life social interaction is beneficial for mental health.

Healthy Sleep Habits

To improve sleep quality, do a digital detox for at least one hour before bedtime.