What Increases Risk Of Kidney Stone: The biggest reason for kidney stones is food

What Increases Risk Of Kidney Stones: The biggest reason for kidney stones is food. This includes not only unhealthy but also many healthy foods, which you can learn about in detail here. 

Kidney Stones Symptoms : The problem of kidney stones is very common. In this, hard substances made of minerals and acid salts in the kidney stick to each other, and take the form of small stones. There are many reasons for kidney stones. But eating habits play the most important role in this. This also includes some vegetables, which we all consume daily considering them beneficial for health. 

What are the symptoms of kidney stones - In the case of kidney stones, one may experience symptoms like pain in the lower back, stomach, or side, pain while urinating, blood in urine, inability to urinate, excessive urge to urinate, fever or chills, foamy or smelly urine, vomiting. 

Vegetables that cause kidney stones -

Spinach

Spinach contains high amounts of oxalates, which can cause kidney stones. Consuming spinach in large amounts can increase the level of oxalates in the body, increasing the risk of stones.

Beans

Various types of beans such as kidney beans, chickpeas and moong beans also contain high amounts of oxalates. Excessive consumption of beans over a long period can cause kidney stones.

Eggplant

Eggplant also contains oxalates, although the amount is less than spinach. Still, regular consumption of eggplant can increase the risk of stones.

Tomato

Tomatoes also contain some amount of oxalates. Although the amount is not high, excessive consumption of tomatoes can lead to kidney problems .

Cucumber

Cucumber also contains small amounts of oxalates. Excessive consumption of cucumber can increase the risk of kidney stones, especially if it is consumed with other vegetables high in oxalates.