What happens if you sleep wearing sweaters and socks? Is it harmful? Know here

As soon as winter arrives, we adopt many ways to avoid the cold. Wearing warm clothes, sleeping under a quilt, and sometimes sleeping wearing sweaters and socks at night are also a part of this. These things may seem comfortable to get relief from the cold, but do you know that the habit of sleeping wearing sweaters and socks can have a bad effect on health? Many people believe that sleeping in warm clothes on cold nights is right to protect the body from cold, but it is not necessary that it is beneficial. Our body works in a special way while sleeping. When we sleep in very warm clothes, this process can get interrupted and due to this we may have to face health problems.

If you also have a habit of sleeping wearing sweaters and socks to avoid the cold, then it is important to understand what effect it can have on your skin, blood circulation, and sleep quality? We will tell you what can be the disadvantages of sleeping wearing sweaters and socks in winter and what are the better options to avoid the cold.

Heart patients may suffer the most

Sleeping wearing woolen clothes at night is very harmful for heart patients. Actually, woolen clothes have thick fibers which provide a lot of heat to the body. Quilts, blankets and woolen clothes provide excess heat at night along with the body temperature. Excessive heat to the body can prove harmful for patients with diabetes and heart disease.

feeling anxious and nervous

According to doctors, the blood vessels in the body shrink and become smaller in winter. In such a situation, when you sleep wearing woolen clothes, the body feels very hot. Due to excessive heat, problems like restlessness, nervousness and low blood pressure can occur. To avoid such problems, you should sleep wearing cotton clothes. This will keep your body temperature normal and you will also get a comfortable sleep at night. Along with this, you will also avoid any major harm.

Risk of itching, irritation and allergies

As we mentioned above, woolen clothes increase the body temperature. In such a situation, if you sleep wearing woolen clothes with a quilt or blanket, then you may also sweat. Due to sweating, irritation, itching and even allergies can occur in the body. On the other hand, if someone has dry skin, then this problem can be very serious for them. Therefore, it is better that you avoid wearing woolen clothes at night. Also, sleep after applying moisturizer to the skin.

Do these things to get a good sleep

You may have to face many problems after wearing woolen clothes. In such a situation, your sleep may also be disturbed. Therefore, you need some tips for a good night's sleep. If you keep the room temperature at 10-20 degrees before sleeping in winter, you will get a good sleep. Wear cotton clothes, do yoga before sleeping which will reduce your day's stress. Also, use a good mattress and pillow.