Weightloss Tips : Lose weight in this easy way


Follow a diet rule to lose weight easily at any age

According to this diet rule, take nutritious food 80 percent of the time and eat your favorite dish 20 percent of the time.

By adopting this diet plan, increasing cholesterol can be controlled.

Increase the number of fruits and vegetables of different colors in the food. Vegetables can be eaten by steaming or roasting but keep in mind the amount of salt and oil.

Include fat-free milk and protein intake for weight loss.