Weight Loss: You can lose weight by eating curd, there will be many benefits to eating it daily!


PC: TV9 Bharatvarsh

You must have heard many times the advice of eating curd daily. Eating curd not only calms the heat of the stomach but also improves digestion. Many nutrients like protein, calcium, vitamins, and minerals present in curd unknowingly provide many health benefits. According to experts, you can get rid of your obesity even by consuming curd daily. So let us find out what are the other benefits of including curd in your daily diet.

Better immunity:

Eating curd daily increases the immunity of a person. According to experts, curd contains many types of good and active bacteria, which help in maintaining good health by fighting many diseases. Not only this, the vitamins, proteins, and lactobacillus present in curd help in boosting immunity.


PC: Hindustan

Keeps Digestive Problems Away

Curd not only boosts immunity but also helps in improving digestion. People who are allergic to dairy products, especially those who are lactose intolerant, can also eat yogurt and reap its benefits. The actual fermenting bacteria present in curd improves digestion and helps in improving stomach-related problems.


PC: India.com

It also takes care of the health of the skin.

To increase the glow of the skin, it is recommended to apply a mask made of curd. Real curd contains lactic acid, which works to exfoliate the skin. This removes dead skin cells and the face becomes shiny.