Weight Loss Tips- If you are worried about weight gain, then include these things in your diet, weight will start reducing.
Reaching the age of 40 is an important milestone in life, which brings about various changes, especially in the body's metabolism and overall health. Weight gain is a common concern during this period and is linked to an increased risk of health problems like heart disease, diabetes and cancer. Understanding the factors that contribute to weight gain after 40 is important to maintain overall health. Reasons for weight gain:
Decrease in metabolism:
After the age of 40, the metabolic rate slows down, resulting in lower calorie requirements compared to earlier years. This decline in metabolism can contribute to weight gain.
After the age of 40, women experience a decrease in estrogen levels, which affects weight control. Estrogen plays a role in weight control and its decline can increase the likelihood of weight gain.
Change in lifestyle:
The demands and stresses of life often intensify after age 40, leading to lifestyle changes. Increased stress and busyness can result in unhealthy eating habits and lack of physical activity, which contribute to weight gain.
Tips for weight management after 40
Protein is an important nutrient that supports overall health, reduces appetite and helps build muscle. After 40, it is recommended to increase daily protein intake to 1.2 to 1.6 grams per kilogram of body weight. Excellent protein sources include meat, fish, eggs, tofu and pulses.
Fiber, a carbohydrate beneficial to the digestive system, helps control appetite and prevents constipation. After the age of 40, it is recommended to increase daily fiber intake to 25 to 38 grams. Include fiber-rich foods like fruits, vegetables, whole grains and nuts in your diet.
Consuming green vegetables is a wise choice for weight loss. These nutrient-dense foods are low in calories and high in fiber, vitamins and minerals. Consuming green vegetables can promote feelings of satiety, reduce overall calorie intake and aid weight loss.