Weight Loss Tips: Does fennel water prove effective in reducing weight?

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Weight Loss Tips: Does fennel water prove effective in reducing weight?

Losing weight is not easy for anyone. Maintaining a healthy diet and working out daily is difficult. Whatever you eat or drink affects your weight. That's why it is always said, be mindful of what you are eating because every step counts.


Although there is no substitute for a healthy diet and workout, there are some home remedies that can make weight loss easier for you. One such recipe is fennel water.


Fennel is usually consumed after meals as a mouth freshener. Apart from this, it also proves to be effective for problems like asthma, gas in the stomach, and congestion.


Can Fennel Seeds Help You Lose Weight?

Fennel seeds are a rich source of fiber, antioxidants, and minerals, which help in burning the accumulated fat in the body and thus aid in weight loss. Fennel seeds aid in digestion and metabolism, thereby increasing the absorption of nutrients from food and hence reducing appetite.

Drinking a glass of fennel water in the morning keeps your stomach full for a long time. Due to which you avoid overeating, which is the biggest reason behind obesity.

Fennel can help you lose weight in these 6 ways:

The best way to consume fennel for weight loss is to take a spoonful of fennel and soak it in a glass of water overnight. Drink this water first thing in the morning. You can also make fennel tea.

Gives a boost to the metabolism

Your metabolism dictates the rate at which your cells use energy. Fennel can help speed up the metabolism, especially when consumed on an empty stomach.

Suppresses appetite

Fennel seeds are rich in fiber, which keeps you full for a long time and prevents you from overeating. When you are full, you are also less likely to eat unhealthy snacks, which helps in weight loss.

Helpful in Detox

Fennel is a natural detoxifier and hence works wonders when consumed right after a meal. It flushes out various toxins from your body and calms your digestive system, making digestion easier.

Rich in nutrients

Fennel is rich in antioxidants like zinc, phosphorous, selenium, and manganese. Antioxidants are known to protect the body from free radicals. Free radicals can cause oxidative stress in the body, which can lead to obesity and many other diseases.

Aids in digestion

The volatile oils present in fennel seeds such as estragole, fenchone, and anethole aid in digestion by increasing the production of gastric juice. And as we all know, healthy digestion is the only way we can healthily lose weight.

Water retention

Fennel has diuretic properties, so drinking fennel tea or water can help you get rid of excess water accumulated in the body.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.