Weight Loss Tips: Are you also losing weight before Diwali? So start eating these things from today itself!
We all want to look beautiful and stylish during festivals. This year Diwali is being celebrated on 12th November and people have already started preparing for it. Some of these people are worried about their excess weight. Some people resort to crash diets for rapid weight loss. However, health experts emphasize that along with dieting, it is important to ensure that the body gets all the essential nutrients.
Many times people lose weight in unhealthy ways, which can be harmful to their health. If you want to lose weight before Diwali then you need to make some changes in your diet. Here we are going to tell you about such healthy foods which can help in weight loss.
If you want to lose weight fast then start eating sprouts from today itself. Sprouts are low in calories. By consuming these, the body gets energy without increasing fat. It also strengthens our digestive system. You can consume sprouted moong for breakfast every day.
PC: The Times of India
Paneer is rich in protein and fiber. It provides essential nutrients to the body. Eating this keeps your stomach full for a long time. It helps in removing excess fat from the body.
Apple Cider Vinegar
Apple cider vinegar is very beneficial for weight loss. It boosts our metabolism and helps burn excess fat. Drinking a glass of warm water mixed with a tablespoon of apple cider vinegar every morning on an empty stomach can help you lose weight fast. Chia seeds can also be included in your diet. This can be a great option for weight loss.