Weight Loss Tips: 5 Ways Of Lateral Running That Will Quickly Lose Weight
Weight Loss Tips: It takes time to lose weight, yet you must be thinking about some such method by which weight can be reduced quickly. If you are looking to lose weight quickly, then definitely try lateral running.
Weight Loss Tips: When it comes to weight loss, everyone wants it to happen quickly. We all have a very busy lifestyle, no one has time to wait for the desired result. Plus, when you see the fruits of your hard work, you're encouraged to do more. But it takes time to lose weight, yet you must be thinking about some such method by which weight loss can be done quickly. If you're looking to lose weight quickly, try lateral running. Today we are telling you, 5 such ways with the help of which you can lose weight fast.
The lateral run is a side-to-side running in which you keep your feet wider than shoulder-width apart. Tighten your abs, lean forward slightly, keep your back straight, and bend your knees slightly.
To do this exercise, stand with your feet shoulder-width apart. Now squat, stand up, jump twice to the right, then squat and repeat on the other side. You can do 5 sets of this. Don't forget to take a break of 15 seconds in between.
Run first, then open your legs and stand straight. Jump then move your hands over your head to the other side. Then jump twice to the left, and repeat it on the other side. You can repeat this one-minute exercise 5 times.
Lunge with your right leg first and then with your left leg. Then jump to the left twice and lunge with both feet, then jump to the right. Do 5 sets of this exercise as well.
Shadow punch-run-shadow punch
To do this, stand straight with your legs wide apart. Now punch the shadow. Now jump twice on the right side, then punch and then run. You can do 5 sets of this exercise lasting 1 minute.
With this exercise, you can lose weight fast. Although most of us do not like burpees at all, once you start doing it and the result will be in front of you and this exercise will become your favorite. Do a burpee and then stand up. Now jump in the right way and then do the burpee, now do the same on the left side. You can do 5 sets of this.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.