Weight Loss: Know about Fiber Rich Foods!
The most common reason for fat accumulation in the body is an unhealthy lifestyle. In such a situation, if you are consuming a lot of junk food, carbs, cigarettes, and alcohol and there is almost no body movement, then you are bound to become obese.
Let us tell you that according to the 2022 data from the World Health Organization, every seventh person in the world is obese. Out of which 37 million are children aged 5 or less. In such a situation, if you are also facing obesity and want to get rid of it, then definitely include fiber foods in your diet.
What is fiber?
Fiber, also known as dietary fiber, is a type of carbohydrate found in plant-based foods. The human body cannot digest it completely. Due to this fat does not accumulate in the body. Also, with its help, constipation is relieved and blood sugar is easily regulated.
Fiber Rich Foods
- Pear
- Oats
- Apple
- done
- carrot
- Broccoli
- Lentils
- Beans
- Kabuli Chana
- Chia seeds
How much Fiber should I eat a day?
According to the study, the more fiber you can consume from natural sources, the more beneficial it is for the body. The amount of fiber consumed in a day for adult women is 25 grams and for men, it is 38 grams which is considered best for health.
Keep these things in mind too
The weight loss journey can be different for everyone. It is not necessary that the things that have proved effective for others can also help in reducing your obesity. Therefore, try ways to reduce obesity keeping in mind the needs of your body. Apart from this, to reduce obesity, it is also very important to be physically active along with improving the diet.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.