Weight Loss: Despite all the efforts, the stomach is not getting inside? Start eating these 4 things daily

Weight Loss Diet: Obesity is a common problem, but if it is not controlled, then diseases like heart attack, diabetes, high blood pressure and coronary artery disease can occur, to avoid this, a healthy diet has to be taken.

Obesity: People not only in India but all over the world are troubled by increasing weight, obesity has become a serious problem in many countries. In today's busy life, we are not able to take care of ourselves properly, due to which the fat of the stomach and waist starts increasing rapidly. To lose weight, just going to the gym or doing a little physical activity is not enough, if you do not control your diet and do not consume healthy things, then all the efforts will be in vain. Let us know from dietician Ayushi Yadav what you should eat to lose weight.

Weight loss items

1. Drink soup In

India, we often like to eat solid food, due to which its digestion is delayed and weight also increases, instead you drink more and more soup, which will consume the overall calories and digestion will also be correct. In such a situation, it will be easy to lose weight.

2. Radish

Radish is a plant that is usually grown in the winter season. In this season, the body activity of a person decreases, which poses a risk of weight gain, so we have to eat radish. This is a low-calorie diet, which does not increase fat

3. Sweet Potato:

Sweet potato is a great food grown in the ground, it keeps the stomach full by eating daily, which does not feel hungry for a long time and you avoid eating more, besides the amount of fiber in sweet potato also helps in losing weight.

4. Citrus Foods

Lemons, oranges and tangerines are commonly eaten to get vitamin C to boost the immunity of the body, but it can also play an important role in weight loss, so consume them regularly.