Weight Gain Food: Weight will increase in a month and you will look fit, include these 5 foods in your diet!
People go to a gym to stay fit and sweat to lose weight. Similarly, increasing weight is not an easy task for those who are underweight. Working out can also help a lot in gaining weight. But for this, you need to improve your diet along with your workout. If you are troubled by your thinness and want to gain muscles for a better figure, then you can include indigenous foods in your diet.
By including these foods in your diet, you can reap the benefits in a month. It is more beneficial than protein supplements or weight gain drugs available in the market. So let's know which home remedies you can use to gain weight.
Consuming sugar with ghee: According to a report by StyleCreeze, if you want to gain weight in a healthy way, then sugar and ghee can be very beneficial for you. Mix one spoonful of sugar in one spoon of ghee and consume this mixture half an hour before meals. By doing this daily for a month, your weight will start increasing rapidly.
Eating raisins with dried figs: You can eat figs and raisins to gain weight. For this, soak 5 dried figs and about 30 grams of raisins in water overnight and consume it the next day. Within 1 month you will see your body getting stronger.
Eat banana with milk: You can eat two bananas in the morning for breakfast with a glass of milk, if you want, you can make a shake and drink it. The rapid difference can be seen in the body by consuming bananas and milk. Actually bananas and milk are high in calories, which will help you in gaining weight. Also, they make you strong.
Consuming milk with mango: To get rid of thinness, you can eat mango and milk together for breakfast. For this, eat two ripe mangoes daily and drink warm milk after eating mangoes. Within a few days, you will see the difference in your body.
Consumption of dry fruits and nuts: If you consume peanuts, cashews, almonds, walnuts, raisins, etc. on a daily basis, then you can benefit in many ways. Keep it soaked in water overnight and eating a handful of dry fruits in the morning will be beneficial. Your weakness can be easily overcome by its use.