Want to include chia seeds in your diet? Then try these 3 healthy recipes of raita

Chia seeds are a treasure trove of nutrients. From weight loss to glowing skin, they can give you a lot of benefits. So why not add them to Raita for healthy digestion?

Chia seeds, which are rich in nutrients, are gaining a lot of popularity these days. It contains many such important nutrients which are essential for health. Rich in fiber, iron, magnesium, sodium, potassium, omega-3 fatty acids, and vitamin C, chia seeds are effective in weight loss and help regulate bowel movements. It flushes out the toxins accumulated in the intestines. Along with this, from diabetes to heart patients, you can include it in your diet without worrying.

Summer has arrived, and during this time try to eat healthy foods instead of more spicy foods to provide proper coolness to the body. In such a situation, Raita can be a healthy option. Curd is very good for the stomach in summer. At the same time, adding chia seeds to it increases its quality further. You can easily prepare raita made with chia seeds. So today Health Shots brings to you 3 easy and delicious recipes of nutrient-rich chia seeds raita. Let us know how to prepare them.

Make these 3 recipes of raita with chia seeds

1. Cucumber Chia Seeds Raita

To make it you need – Curd, Chaat Masala, Cucumber, Chia Seeds, Black Salt, Black Pepper Powder, Roasted Cumin Powder, Mint, and Coriander Leaves

Take out the curd in a bowl and beat it well.

After that add, black salt, black pepper powder, roasted cumin powder, mint, and coriander leaves to the curd and mix them all well.

Finally, add cucumber and chia seeds and mix everything well.

Your delicious Cucumber Chia Seeds Raita is ready, garnish it with coriander leaves and enjoy.

2. Walnut Chia Seeds Raita Bowl

To make it you need – Chia Seeds, Curd, Walnuts, Grapes, Roasted Cumin Powder, Black Salt, Green Chili, Honey, Coriander Leaves,

Prepare like this

• Chop the walnuts into small pieces.
• Take out the curd in a bowl and beat it well.
• Now add black salt, green chilies, and honey and mix them all well.
• Then put chia seeds in it. Now add walnuts, roasted cumin powder, and coriander leaves, and mix everything.
• Cut grapes or apples into small pieces and add them to this Raita.
• Your Raita is ready. Sprinkle roasted cumin powder over it and garnish it with coriander leaves.
• From breakfast to lunch, you can include it in your diet in the form of cider.

3. Chia Seeds and Mustard Raita

To make this, you need – curd, chia seeds, mustard seeds, onion (finely chopped), mint leaves (finely chopped), black salt, black pepper powder, roasted cumin powder, cumin seeds, green chilies (finely chopped), coriander leaves (finely chopped), curry leaves, asafoetida, turmeric powder, ghee

Prepare like this

• First of all, soak chia seeds for 15 to 20 minutes.
• Now take out curd in a bowl and beat it well.
• After that add black salt, chia seeds, mint leaves, black pepper powder, roasted cumin powder, ground cumin, green chilies, and coriander leaves to the curd and mix them all well together.
• After this, take a pan and heat the ghee in it. When the ghee becomes hot, add curry leaves, turmeric powder, onion, asafoetida, mustard seeds, and cumin seeds.
• When it becomes lightly roasted, add it to the prepared raita and mix it well together.
• Your raita is ready, enjoy this delicious raita for breakfast.