Walking For Good Health: How many kilometers should one walk in the morning to stay healthy?

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We all know that exercise is very important for health. A morning walk is an easy and beneficial exercise, which many people do regularly. But, the question arises how much should one walk in the morning for health?

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We all know that exercise is very important for health. A morning walk is an easy and beneficial exercise, which many people do regularly. But, the question arises how much should one walk in the morning for health?

It is said that waking up early and walking a little is beneficial, but is it enough? To know about this, we spoke to well-known fitness expert Dr. Anil Jain. He said that it is true that even a little walking is better than not exercising at all. But, just walking a little may not be enough to maintain good health. Regular exercise means that you strengthen your muscles, increase your heart rate, and burn calories.

So, what should be the ideal morning walk?

Dr Anil Jain says that the morning walk should be at least 30 minutes long. During this time, try to walk at a fast pace. If you want, you can also include some jogging or running in between your walk. This will increase your ability to burn calories. He further said that it is also important that you gradually increase the speed and time of walking keeping in mind your fitness level. It is best to start with 20 minutes in the beginning and gradually take it to 30 minutes.

Just a morning walk is not enough.

Dr Anil Jain also advises that you should not make just a morning walk your fitness routine. Include high-intensity workouts at least 2-3 times a week. This will strengthen your muscles and make your bones stronger.

Conclusion

Morning walks are beneficial for health, but they alone may not be enough. A balanced fitness routine should include 30 minutes of brisk walking and high-intensity workouts a few days a week. Consult a doctor before starting your fitness journey.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.