Vitamin Supplements: How Much Vitamin Supplements Are Right For You? Know its advantages and disadvantages
Vitamins Tablet Side Effects: Millions of people around the world eat vitamin pills because of weakness or to become strong. If you are also one of them, then this news is for you only. Arbitrary use of nutritional supplements is not good for health. Many people take multivitamins, vitamins B, K, D, B12, biotin, zinc, magnesium, and iron supplements, believing that they will make up for any nutrient deficiencies in their bodies and also solve their health problems. will do But isn't taking an overdose of supplements harmful to health? Let us find out in this article that taking vitamin supplements is beneficial and harmful for you.
How Much Vitamin Supplements Are Right for You?
Overdose toxicity can occur if the nutritional content of multivitamins is not monitored. The excess of Vitamin D is harmful to the kidney due to the excess of calcium. Any supplement taken arbitrarily will only harm. Supplements should be taken only after the advice of a dietician or doctor. For example loss of appetite and good HDL cholesterol can cause. Too much magnesium can cause diarrhoea or an irregular heartbeat. Too much iron can harm the body. A balanced diet with fresh fruits and vegetables can easily meet the daily nutritional requirements.
Know its advantages and disadvantages
It is best to consume such supplements only after consulting a doctor. Nutritional supplements can damage essential organs like kidneys, eyes, brain and skin. Excess intake of Vitamin C can lead to acidity and gastritis. Excess intake of zinc, selenium and magnesium can also have harmful effects on the kidney. Apart from this, kidney stones can be formed due to excessive calcium intake. That's why it is important to note that instead of being beneficial for your health, vitamin medicines can also be harmful.
The Right Way to Take Vitamin Supplements
Vitamin D dosage is seen based on an individual's deficiency and requirements and the exact dosage and treatment should be started only after consulting a doctor. Iron supplements are needed only when a person has an iron deficiency in the body or during pregnancy, iron should be taken on an empty stomach but can be taken with food if an empty stomach is not tolerated.