Vitamin Deficiency Signs: These 5 signs of vitamin deficiency are visible on your face

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Walnuts contain biotin and vitamin 32

Vitamin Deficiency Signs Vitamins are essential for the growth and development of our body, any person with its deficiency can develop some kind of symptoms and can cause some changes not only internally but also on the face.

Vitamin Deficiency Signs: When it comes to a healthy body, a diet rich in vitamins along with nutritious food is very important. Whether you are looking to lose weight, or are forced to follow a disruptive diet due to poor health, you should make sure that you find healthy food options to keep your body rich at all times. Any kind of vitamin deficiency can prove to be harmful to your body, depriving you of your ability to perform many activities.

Given that the vitamin is essential for our body's growth and development, anyone with a deficiency can develop certain symptoms, and cause changes not only internally but also on the face. So let's know about some such symptoms appearing on the face which are due to vitamin deficiency.

Skin acne and dryness

Acne and dry skin are caused by various hormonal changes. The reason for this can also be the accumulation of dirt. However, if there is a deficiency of any kind of vitamin in your body, then its signs show on your face. Deficiency of Vitamin-A and E causes acne on the face, whereas, if the level of Vitamin-B12 decreases, then the color of the skin can be FIFA. To confirm a vitamin deficiency, there are certain signs to watch out for.

Swelling in or under the eyes

Allergies can cause swelling in your eyes. But if this happens often, especially after waking up in the morning, then it can be a sign of iodine deficiency in the body. Studies have linked iodine deficiency to thyroid diseases, which can often lead to fatigue, sudden weight gain, and of course, puffy eyes.

Bleeding gums

Vitamin-C deficiency can cause many damages to the body and our health. One sign you should keep an eye out for is bleeding gums, also known as 'scurvy'. Apart from this, easy bleeding or bleeding, joint, and muscle pain. Therefore, to increase the level of vitamin C in the body, consume citrus fruits such as oranges, lemons, and grapefruits.

Discoloration of lips

Pale, discolored lips can be a sign of many diseases. However, it is often one of the most common symptoms of anemia, a condition that occurs when the level of red blood cells in the body decreases. Low iron levels in the body cause a deficiency of RBCs, which makes it difficult to carry oxygen to the body's tissues. Due to which the color of the skin and lips starts to fade. Apart from this, iron deficiency is also due to a weak immune system.

Rough and dry hair

If your hair is dry and damaged, your body may be deficient in biotin, also known as vitamin B7. Biotin is a nutrient that helps keep your hair nourished. Therefore, when the level of biotin decreases, it leads to dandruff and dryness in the hair. Due to this, the nails also become weak and break and the hair becomes thin. Therefore, eat food rich in vitamins, especially vitamin-B7, which is found in lean meats, fruits, vegetables, pulses, and fish.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.