Vitamin Deficiency causes slow healing: - Wounds heal late due to a deficiency of this vitamin
In this fast-paced life, injuries, cuts and scrapes on hands and feet are common, which leads to wounds on the body. However, after medication and regular bandage, the wound heals quickly. Sometimes, if there is a serious injury, it takes time to heal. But sometimes it takes a lot of time for some people to heal even small wounds. This happens due to the deficiency of a particular vitamin in the body. Let us know about this from health expert LavneetBatra.
Wounds heal late due to a deficiency of this vitamin
According to health experts, if there is a deficiency of Vitamin C in the body, it takes time for the wound to heal. Due to a lack of Vitamin C in the body, collagen deficiency also starts. Collagen is a protein fibre that enhances skin cell regeneration and strengthens your skin. Vitamin C plays an important role in collagen synthesis. It works to heal wounds quickly by accelerating the production of collagen. But when there is a deficiency of Vitamin C in the body, collagen is not synthesized properly.
Additionally, Vitamin C is an antioxidant that helps repair tissues and reduce damage caused by inflammation and oxidation. It also helps in preventing bacterial infections. Let us tell you that collagen also helps in delaying the ageing process of the skin.
Due to a deficiency of Vitamin C, you can fall ill again and again. You may feel tired, muscle pain, or weakness.
How to overcome Vitamin C deficiency?
To overcome the deficiency of Vitamin C, you can include citrus fruits like lemon, orange, grapes, kiwi, and tomato in your diet.