Vitamin D3: This vitamin is essential for the body, click here to learn health benefits!


Vitamin D is essential for better health. Vitamin D-3 is also a part of this. Vitamin D3 is helpful in keeping bones strong, boosting immune function and maintaining good mood. Our body produces Vitamin D3 naturally, and some food items are helpful in increasing its production. Vitamin D3 can be obtained by consuming orange juice. It is also a good source of Vitamin C. Vitamin D3 can also be supplied by consuming fatty fish and she-foods. If you consume egg yolk, it is also helpful in meeting the daily requirements of Vitamin D3.