Vitamin D: Vitamin D is obtained from sunlight, so is it necessary to sit in the sun even in the scorching heat?


pc: HerZindagi

Vitamin D is very important for health. It makes bones strong and keeps cells healthy. It also plays an important role in increasing immunity. Sunlight is considered a good source of Vitamin D. Sunshine is also important for mental health. Exposure to sunlight increases the production of happy hormone serotonin in the brain and gives happiness. In this context, the question arises whether it is advisable to spend some time in the sun during the summer months of April-May-June. Let's see what the experts say...

Vitamin D is obtained from sunlight.

Many studies have shown that prolonged exposure to sunlight can damage skin cells and increase the risk of cancer. Since vitamin D is essential for the body, sunlight exposure is essential, but caution should be taken during the summer months.

When to take sunlight in summer:

Health experts suggest that exposure to sunlight is necessary for Vitamin D even in summer, but morning sunlight is considered beneficial for this. Spending 5-10 minutes in the sun during your morning walk can be beneficial for your health. It is advisable to completely avoid sunlight during the day, as it can cause serious damage.

Dangers of staying in the sun for a long time in summer:

As much as sunlight is important for the body, staying in the sun for a long time can be dangerous. This can cause many serious health problems. Excessive heat can cause many serious problems. Spending too much time in the sun during summer can increase your risk of skin cancer. It may also be a risk for autoimmune diseases. Therefore, it is advisable to avoid spending too much time in the sun during the day.