Vitamin D is more important than calcium, otherwise you will not have a healthy body and teeth, do not let these 5 foods go off your plate

How To Get Vitamin D Without Sunlight: Sunlight is the best way to increase vitamin D. But if you are not able to take it, then start including 5 things in your diet. Natural vitamin D is found in these foods, which is very important for the body.

Vitamin D is more important than calcium, otherwise, you will not have a healthy body and teeth, do not let these 5 foods go off your plate.

If you can stand firmly or walk straight, then your bones have the biggest contribution to this. If the bone structure loses its strength, then your standing, sitting, walking, everything will become impossible. Bones also work to protect your organs from injury.

People think that calcium is the most important nutrient for strong bones. But do you know that Vitamin D is more important than this mineral? Due to this, the body can use calcium; otherwise all the calcium present in your food becomes useless.

 Vitamin D is needed from bones to brain

This vitamin is essential for all organs including bones, teeth, muscles, brain. Vitamin D deficiency causes symptoms like increased risk of fractures, muscle pain, bending of bones and joints, fatigue, and depression. Apart from calcium, it also helps in the absorption of phosphate, which is very important for DNA, RNA, cell membranes and protein.

These fishes will give you excess vitamin D

It is also called sunshine vitamin because sunlight is its best source. But due to many reasons, it has become difficult to get sunlight these days, so include fatty fish in your diet. Fish like salmon, sardine, mackerel, and tuna have vitamin D, omega fatty acids, protein and countless benefits hidden in them.

​​Vegetarians can eat mushrooms.

There are also vegetarian foods rich in vitamin D that can help strengthen bones and brain. According to the Cleveland Clinic, mushrooms contain natural vitamin D, which people at high risk should definitely eat. It also helps in keeping the heart healthy by reducing cholesterol.

Egg Yolk

If the white part of the egg is the best source of protein, then the yellow part i.e. yolk provides important nutrients like vitamin D. Research by NCBI says that apart from the sunshine vitamin, it contains vitamin A, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B5, choline and many other nutritional benefits.

Fortified dairy products

To prevent vitamin D deficiency in people, it is added separately in such foods in the market, which are consumed easily and on a large scale. These are called fortified foods, in which fortified milk, curd, etc. dairy products are the first choice.

Fortified Juices

Apart from milk, orange juice is also fortified with vitamin D. Drinking provides all the essential nutrients like vitamin C, calcium, and protein. These help in strengthening all parts of the body and also increase functioning.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always contact your doctor for more information.

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