Vitamin D Deficiency: Weakness, hair loss are symptoms of vitamin D deficiency in the body, know how much sunlight is necessary for you

Vitamin D Deficiency Symptoms: Vitamin D is very important for maintaining good bone health. It helps control the body's calcium and phosphate levels, which are essential for maintaining healthy bones, teeth and muscles. We get Vitamin D from exposure to sunlight, although it can be challenging to do so in summer. The time of day you get exposure to sunlight and where you live can affect how much time you need to spend in sunlight to get vitamin D. It is necessary to take sunlight for five to thirty minutes every two to three days. Vitamin D may have different time requirements.

Which is the right time to take Vitamin D?
The time from 10 am to 3 pm is best to take more vitamin D from the sun. The UVB rays are now particularly strong and it is also believed that the body produces Vitamin D more rapidly. Even by spending some time in the sun, the body can get the necessary vitamin D for the whole day. The Vitamin D Council estimates that this may take 15 minutes for a person with fair skin, and up to a few hours for someone with darker skin.

Can You Get Vitamin D When It's Cloudy?
The sun can provide some vitamin D even when it is cloudy, apart from this, it is advisable to take vitamin D from other sources instead of depending on the sun's rays.

You should eat things rich in Vitamin D.
Include fatty fish, and egg yolk in the diet.
Watch out for these symptoms of vitamin D deficiency
Vitamin D deficiency can cause many symptoms, such as fatigue and weakness, muscle pain and bone pain, increased risk of bone fractures, difficulty healing wounds, and mood changes such as anxiety, and hair loss Can That's why no matter what the season is, it is necessary to take Vitamin D for some time so that we remain healthy. Due to its deficiency, many problems may have to be faced.