Vitamin D Deficiency: Weakness and fatigue? Get your vitamin D level checked!

Many types of nutrients are necessary for our body, and one of them is vitamin D. Vitamin D deficiency can weaken bones, as well as cause problems like muscle pain and weakness. If you have recently discovered vitamin D deficiency, then you must be wondering how long it will take to overcome this deficiency and make the body healthy again.

The time it takes to overcome vitamin D deficiency depends on many factors, such as:

Severity of deficiency: The more severe the vitamin D deficiency, the longer it will take to correct it.

Type of treatment: Doctors usually recommend taking vitamin D supplements to correct vitamin D deficiency. The amount of supplements and the duration of taking them are decided based on the severity of the deficiency.

Your health: If your overall health is good and you do not have any serious illness, then vitamin D levels can increase rapidly.

Ability to absorb vitamin D: Some people have a low ability to absorb vitamin D, which may take more time to increase vitamin D levels.

What do studies say?

According to some studies, it can take 8 to 12 weeks (56-96 days) to cure mild vitamin D deficiency. At the same time, it can take several months to cure severe deficiency. Doctors can do a blood test to check vitamin D levels. If you are suffering from vitamin D deficiency, consult a doctor. He will make a suitable treatment plan for you.

Natural ways to increase vitamin D levels

* Morning sunlight is a natural source of vitamin D. As per the doctor's advice, sit in direct sunlight for some time.

* Take a diet rich in vitamin D. Vitamin D is found in some foods, such as fatty fish, egg yolk, mushrooms, etc.

* Regular exercise can help increase vitamin D levels.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.