Vitamin C benefits on skin: Why Vitamin C is important for skin health, know the reason


Vitamin C benefits on skin: In some research, it has been proved that the use of Vitamin C on the face is proving to be very effective in eliminating many problems related to the skin. This is the reason why many companies have made Vitamin C serum available in the market. According to the study, Vitamin C is the most important vitamin to keep the skin young. It relieves the skin from the problem of premature aging. Along with this, protects the skin from sunlight and helps in protecting it from stains, spots, nail acne. The antioxidants present in Vitamin C protect the skin from free radicals from pollution or sunlight.

Vitamin C benefits on skin: We usually know more about Vitamin C as an immunity booster, but it has been proved in science that Vitamin C is the most important for keeping the skin young. Vitamins. It relieves the skin from the problem of premature aging, protects from sunlight, and helps in preventing blemishes, blemishes, pimples, and acne. Vitamin C means that it has antioxidant properties. That is, to fight the attack of free radicals on the skin due to pollution, sunlight, etc., the antioxidants present in vitamin C first come forward and protect the skin from them. Free radicals are a kind of toxin. Free radicals are the biggest enemy of the skin.

Wrinkles disappear with the use of Vitamin C

  • According to the Harvard Medical Journal, it has been proved in some research that vitamin C is very effective in eliminating skin wrinkles. One study found that daily use of vitamin C for three months led to the disappearance of wrinkles on the face and neck, while the overall texture of the skin improved significantly. Vitamin C also protects the skin from the ultraviolet rays of the sun. Another study found that mixing ferulic acid and vitamin E with vitamin C and applied on the face also removes red spots from the face.

Get rid of acne problem

  • Vitamin C also has anti-inflammatory properties, due to which it helps in the production of natural oil coming from under the skin. The use of vitamin C on the face eliminates dark spots. In a clinical trial, it was found that the use of vitamin C on the face twice a day removes the problem of acne.

Vitamin C can also be obtained from these foods

  • Vitamin C is available in serum. Many beauty companies have started providing Vitamin C serum today. Companies prepare it in different ways. While making Vitamin C serum, care is taken that its pH level should not be below 3.5. However, while buying Vitamin C serum, one should buy only from good companies and trustworthy shops.

Diet for Vitamin C

  • The amount of vitamin C in the body can also be increased naturally. Vitamin C is found in plenty in oranges, green and paprika, kale, broccoli, papaya, strawberry, pineapple, kiwi, and mango. Consumption of these things is better not only for the skin but also for overall health. Vitamin C also reduces heart-related complications. Vitamin C is used to treat anemia. With the help of vitamin C, diseases can be avoided by fulfilling the deficiency of nutrients in the body.