Virat Kohli Diet: Virat Kohli takes vegetarian diet instead of chicken-mutton to keep himself fit

An athlete needs tremendous stamina and fitness to perform well in his sport. It becomes necessary for them to eat chicken and mutton for protein along with supplements.

But you will be surprised to know that Virat Kohli, the former captain of the Indian cricket team who is retiring after a brilliant performance in the 2024 T20, has been on a completely vegetarian diet for 3 years. He has described it as one of the best decisions in many of his interviews. In such a situation, if you feel that you need non-vegetarian foods to stay fit, then here you must know the benefits of vegetarian foods-

Reduces the risk of heart disease

Vegetarian diets are typically low in saturated fat and cholesterol, which are major risk factors for heart disease. Instead, they are rich in fiber, vitamins, minerals and antioxidants. These nutrients help control blood pressure, lower cholesterol and prevent plaque buildup in the arteries, reducing the risk of heart disease.

Helpful in reducing obesity

Compared to a non-vegetarian diet, a vegetarian diet usually has fewer calories and less fat. A vegetarian diet rich in fruits, vegetables, pulses, and whole grains keeps you satiated for a longer period of time and reduces the desire to eat unhealthy food. This helps in weight management and reduces the risk of obesity.

Reduces the risk of type 2 diabetes

Vegetarian diets usually include foods with a low glycemic index (GI). This means that these foods do not cause a rapid increase in blood sugar levels. Also, being rich in fiber, these foods help control blood sugar, reducing the risk of type 2 diabetes.

May Reduce the Risk of Cancer

Some research suggests that adopting a vegetarian diet may reduce the risk of certain types of cancer, such as colorectal cancer. The fiber and antioxidants found in vegetarian food protect cells from damage and help remove toxins from the body.

Keeps the digestive system healthy

Vegetarian food is rich in fiber, which makes digestion smooth and helps in keeping away problems like constipation. Also, fiber is also beneficial for the intestines and keeps the intestinal bacteria balanced.

Why non-veg foods are bad for health

Some studies have shown that people who consume a non-vegetarian diet have a shorter life span. Such people are more prone to chronic diseases than others. These people are more prone to diabetes, heart disease, and hypertension.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.