Vegan Tea: Have you ever had vegan tea? Know how to make it and its benefits

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Health benefits of Vegan Tea: Animal milk is not used to make vegan tea. Rather it is prepared through plant-based milk. Vegan tea is rich in anti-oxidants. Immunity is strengthened by drinking it. In addition, the risk of getting sick early is reduced. This tea has less fat than milk tea, due to which cholesterol remains under control.

Health benefits of Vegan Tea: To stay fit and lose weight, the trend of the Vegan diet is increasing very fast these days. You must have heard and read about it many times. Perhaps many of you also follow the vegan diet. But have you ever sipped vegan tea? Or have you read or heard about it? If not, then tell that vegan tea is not only great in taste but also very beneficial for your health.

Today we tell you about the benefits associated with this healthy and tasty vegan tea. Along with this, they also tell what is vegan tea and what is the way to make this tea. Let's know about it.

What is Vegan Tea?

  • In general, dairy milk is used to make tea, i.e. milk obtained from animals like cows, buffalo, and goats, whereas animal milk is not used to make vegan tea. Plant-based milk such as soy milk or almond milk is used in this tea.

Ingredients for vegan tea

  • 1 cup vegan milk such as almond milk or soy milk
  • 1/4 cup water
  • 1 teaspoon tea leaves

Brown sugar or jaggery as per taste

  • 1/2 tsp chai masala
  • 1 small piece of ginger
  • 3 or 4 leaves mint

How to make vegan tea

  • To make vegan tea, first put water in a pan and turn on the gas. Then add tea leaves, brown sugar, or jaggery to the water and let it come to a boil. After the water boils, add chai masala to it and also add a piece of ginger to it. Also, add mashed mint leaves and cook them for two minutes. Now add almond milk or soy milk to it and keep stirring the tea continuously with a spoon. During this, keep the flame of the gas low and cook it for a minute or two more. Vegan tea is ready.

Benefits of vegan tea

  • Vegan tea is rich in anti-oxidants. Immunity is strengthened by drinking it. In addition, the risk of getting sick early is reduced. This tea has less fat than milk tea, due to which cholesterol remains under control. It also helps a lot in reducing weight and keeping the heart-healthy. Vegan tea is also a better alternative to normal tea for high blood pressure and diabetes patients. Along with this, drinking this tea does not cause acidity and heartburn. (Disclaimer: The information and information given in this article are based on general assumptions. Newscrab does not confirm them. Please contact the concerned specialist first.)